High blood pressure (aka hypertension) is that often there are now symptoms. All too often the only symptom is having a heart attack, that’s why a common nickname is the “silent killer”.

Accordingly knowing what could cause high blood pressure is often the best thing you can do. As the old saying goes “an ounce of prevention is worth a pound of cure”, and knowing some of the known causes enables you to do something about it.

A big one is salt. It’s in most everything you eat or drink so you need to carefully read the labels of the cans and boxes your food comes in. If you cook and eat mostly fresh food you have less to worry about, just do your best not to add to much as you cook.

Being overweight, not just a pound or two, but 15% - 20% or more. Being overweight leads to many health problems including high blood pressure, diabetes, problems with your joints (all that extra stress on the body), and more.

Diabetes and heart conditions are very common nowadays. So much so that even if you don’t have one of the s ailment, i’m sure you know someone who does. A good way to avoid these illnesses is to improve our blood circulation. Here are few good method of do just that.

You must exercise regularly. I am sure you have heard this before, but have you tried it? You may be someone who had every intention of exercising, but are too busy or have lost the desire.

Find an activity that you enjoy and that you are able to do. Aerobics, for instance, would probably be difficult for someone with a heart condition. Even going for a walk everyday can not only help blood circulation, but lower blood pressure also.

Bringing down your blood pressure can reduce overall chance of death by 21%! Read on to know about this study and discover how you can be benefited.

A study was carried out recently in order to discover precisely how much difference this makes in lowering down the blood pressure in the aged patients. The results were so much impressively explicit that the study stopped early so each one that participated can get profited.

Of all the 3,845 people who took part in this study, the average blood pressure was 173/91. This study included 195 hospitals in 13 various countries.

There was a spectacular drop in the rate of mortality during this four year study, the cause of this was determined to be a drop in the mean blood pressure. This drop was from 173/91 to the low 150/61. At the same time, the gross mortality rate fell by around 21%, there were 30% less fatal-strokes and 23% less deaths from heart disease. However, the biggest mortality drop was the reduction of death from total heart failure by 64%.

A healthy blood pressure reading of 120 over 80 says your cardiovascular system is operating properly and doing just fine. On the other hand, readings of 120-139/80-89 are an indication of pre hypertension, and you need to know this before damage is done.

Millions of people have high blood pressure for years and not even know it. High blood pressure over a period of years, when left untreated, can cause serious damage to your internal organs and can even develop fatal complications. Your risk of heart attack and stroke are greatly increased with untreated high blood pressure. So what causes high blood pressure in the 1 out of 10 people that we can trace to the cause? Lets look at some of the causes of high blood pressure

How To Control Blood Pressure

Dropping Pounds May Help Drop Blood Pressure

More and more people are becoming victims of hypertension in the last thirty years or so.

The rise in issues relating to high blood pressure cannot be attributed to genes, because our genes have not changed at all.

The other popular explanation for the rise in hypertension in recent years is our change in diet; unfortunately this can not be the entire cause either.

Fifty to one hundred years ago, many people were eating a lot more fatty food, and there were not nearly this many issues relating to hypertension.

So what is causing hypertension to be on the rise, if it is not what doctors and the medical community claims that it is?

Even though genes and diet may play a role in the number of people suffering from hypertension today, and the surprising increase over the part thirty years, there is a completely different reason that not many people are aware of.

Having low blood pressure readings is a condition in which your blood pressure is much lower than normal for your body, and it causes symptoms or signs due to the reduced flow of blood through arteries and veins. As the pressure drops the amount of blood flowing through your arteries to important organs like the heart, brain, and kidney are starved for oxygen and nutrients.

These organs can not function normally and could possibly be permanently damaged. High blood pressure, can easily be identified by your blood pressure reading alone, The answer to whether it is normal or abnormal to have a low blood pressure ( hypotension) depends on what your own typical or average blood pressure reading is.

Can You Have Low Blood Pressure And Not Know It Many people have had low blood pressure their entire lives with no symptoms what so ever. The reason they experience no symptoms is that it is the normal pressure for their body. A good example would be if someone had a blood pressure reading of 80/50 their whole life and never had a symptom.